Seven Steps For Keeping Teeth Healthy For A Lifetime

A smile can last a lifetime — if you take care of it properly. For this reason, it’s important that parents teach their children good oral health habits as early as possible.

According to the report “National Call to Action to Promote Oral Health” by U.S. Surgeon General Richard H. Carmona, children lose more than 51 million school hours and adults lose more than 164 million work hours each year due to dental disease or dental visits. The nation’s total cost for dental services was estimated at more than $70.1 billion in 2002.

“Oral health diseases are reaching alarming proportions in communities across the country,” says Marsha Butler, M.D., vice president, Global Oral Health and Professional Relations at Colgate-Palmolive. “Among children ages 5–17 in the U.S., tooth decay is more prevalent than asthma, more common than hay fever, and poses a significant threat to the overall health and well-being of our children.”

Recently, in celebration of National Children’s Dental Health Month, Colgate and Dr. Carmona introduced the U.S. Surgeon General’s “Seven Steps to a Bright Smile,” tips developed with a grant from Colgate-Palmolive to keep teeth and gums strong and healthy:

1. Brush teeth and gums at least twice a day with fluoride toothpaste, especially after breakfast and before bed.

2. Visit the dentist regularly.

3. Use dental floss every day.

4. Use fluoride rinses for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day-and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouthguard when playing sports.

7. Ask your dental professional about dental sealants.

Through its Bright Smiles, Bright Futures program, Colgate has reached more than 50 million children with free dental screenings, treatment referrals and oral health education. The company is more than halfway to meeting a public commitment it made to reach 100 million children with these services by the year 2010. Bright Smiles, Bright Futures empowers children to take control of their oral health and helps to generate greater awareness about the importance of maintaining good dental hygiene.

Keeping your teeth healthy for life takes a few simple steps. First, brush your teeth and gums at least twice a day, and floss daily. This can help remove plaque and food debris that can cause tooth decay and gum disease. In addition, it is important to see your dentist for regular check-ups and cleanings. This will help keep your teeth and gums healthy and catch any potential problems before they become serious [1]. Finally, it is important to maintain a healthy diet and limit sugary and acidic foods and drinks, as they can damage your teeth.

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